" This is going to be my warmup and cool down today. I'm on it two times a week sometimes more. How often do you focus on your recovery? Vulken vulkroll shows pretty good performance on my Recovery progress.ūüí™ "¬†--- Micah Blake

#npc #npcprep #npccompetitor #npcmensphysique #naturalbodybuilder #nutritioncoach #healthandfitnesscoach #healthandfitness #menshealth #opfs #veteranfitness #healthylifestyle #athlete #readytowork #recovery #normatecrecovery #practicewhatyoupreach #bendoregon
#mindfulness #morningroutine

Micah Blake:

Athlete

Instagram: @obsidian321