Vulken Sports

Always feel unsatisfied with workout results?
Don't know how to get your workout routines completed?
Or just be caught in a bottleneck?

Then you should go back to crucial parts. Muscle release and rehabilitation!
Many of you may try foam rollers before and got benefits from them. But do you believe that you could double these benefits and make your recovery even easier? Use a vibration one!

Here're what makes it different:

(1) Vibrating Foam Roller(FRV) as a self-fascia relaxation tool is one of the easiest ways to relieve pain and maintain flexibility in the muscles and fascia.
(2) Vibration would accelerate muscle contraction and relaxation, thereby reducing abnormal muscle contraction, stimulating the organs of the tendon to induce relaxation, and improve the range of motion
(3) Vibration stimulation was considered to have a positive effect on the extension range of motion of the knee with relaxation of the hamstring.
(4) Vibration therapy leads to an increase in temperature and blood flow, which could provoke ROM(range of movement) improvements

Here is how Vulken VulkRoll brings the benifits to you:

HIGH INTENSITY VIBRATION - Vibration enhances the effectiveness a foam roller has on your muscles. Its powerful motor delivers high-penetration relief and helps roll out tightness better than basic foam rolling.

4 SPEED SETTINGS - Low/Medium/High Speed Levels plus an Auto (Pulsating) Level for effortless muscle relaxation. Ideal for warming up, circulation improvement and recovery of sore and tight muscles.

17” FULL SIZE ROLLER - Long foam roller is easier to massage on both legs and back. Longer but Lighter, ultra portable. Enjoy your personal massage therapist anytime, anywhere.

FREE FOAM ROLLER CARRYING BAG & QUALITY MATERIAL - Eco-friendly, air injected plastic shell transfers maximum vibration. Rechargeable lithium-ion batteries give over 2 hours of use per charge. 

VULKEN Vibrating Foam Roller is the new best friend of fitness enthusiasts. Also an ideal fitness tool foam rolling for runners, body builders, athletes and anyone needs massage therapy.

It’s an excellent deep tissue and trigger point electric foam roller muscles massager for back, legs, arms and tight hamstrings relaxation. It also works as a Yoga roller that you can do muscles stretching exercises for lower back pain and sore legs. Such as lower back stretches, hip flexor stretches and calf stretches etc.

How to use Vulken vibrating foam roller for lower back, calf hamstrings, hip flexor, gluteus and thigh muscles video:

Runner Athlete Matthew Testimonial: Use Vulken VulkRoll vibrating foam roller to speed up your running recovery!

• Improved Vibrating Design - This revolutionary Vibrating Massage Ball is designed to treat small muscle groups. Its high intensity vibration helps penetrate deep into muscles for an effective tension release massage. Use VULKEN Acusphere for rapid Plantar Fasciitis relief, effective Myofascial Release and Trigger Point Treatment.

• 4 Vibration Levels with Pulsating Mode - Enhance your Pre-workout and Recovery system with Acusphere’s Low/Medium/Pulsating/High Vibration Modes at your choice. Ideal for warming up, circulation improvement and recovery of sore and tight muscles.

• Excellent Foot Massager & Targeted Muscle Roller - When compared to foam rollers, our electric muscle roller ball goes deeper to your muscle in back, chest, glute and is more flexible. It could work in a circular motion, side to side and up and down, giving more pressure on specific areas for a targeted massage, while foam rollers disperse pressure broadly and more evenly. Press & hold power button to turn off vibration. 

• Trigger Point Therapy Ball - Save your time and money to hire a therapist! This myofascial ball is a super-versatile piece of equipment that provides optimal solution for self-myofascial release (SME), also ideal for sporting massage for muscle recovery and muscle pain relieve.

• Rechargeable & Ultra Portable - With only 3.75” in diameter, the light-weight and compact Acusphere massage ball is so portable that you can bring it along to your gym and anywhere you like for relaxation,loosen up muscles, to improve circulation and flexibility, and to reduce pain. Your best companion for your outdoor activities, outdoor training and camping trip.

How to use Vulken Acusphere vibrating muscle massage ball:

• HIGH INTENSITY VIBRATION - Vibration enhances the effectiveness a foam roller has on your muscles. Its powerful motor delivers high-penetration relief and helps roll out tightness better than basic foam rolling.

• 4 SPEED SETTINGS - Light/Moderate/Strong/Intense 4 Vibration levels from low to high to meet different needs. Ideal tool for warming up, circulation improvement, and recovery of sore and tight muscles.

• 13” COMPACT SIZE - Ultra-portable, fits in most backpacks. Enjoy your personal massage therapist anytime, anywhere.

• QUALITY MATERIAL - EVA foam shell transfers maximum vibration. Rechargeable lithium-ion batteries give over 2 hours of use per charge. Comes with a 9V-1A adapter.

• This revolutionary VULKEN Vibrating Foam Roller is the new best friend of fitness enthusiasts. It’s an excellent deep tissue and trigger point muscle recovery trigger point therapy massager for arms, legs, and back, a must-have sports accessory that delivers the highest penetration muscle relief.

VULKEN Rollquisite vibrating foam roller benefits:

Warm-up faster
Keep muscles loose and flexible
Faster muscle gains
Perform at your best
Increase pliability
Get rapid training recovery
Save money on physio visits

SHIPPING NOTICE:

Free Shipping.
This item currently ONLY available in the United States.
We will update the shipping information when it is available in more areas.

• Powerful Massage Gun: A brushless high-torque motor allows for strong vibrations of up to 3000 RPM with a 12mm stroke amplitude. This allows the massager to deliver strong vibrations to deeper muscle tissues.

• Improved Quiet Technology: A real relaxing massage time without annoying noise. At the massagers most powerful (3000 RPM), the noise level is only 62dB, about the same noise as a normal conversation. The lowest speed is significantly quieter at only 50dB.

• 6 Speed Settings Fit Wide Range of Use: 6 Speed settings range from 1200-3000 RPM make it a deep muscle stimulator which is suitable for relaxing deep tissue and relieving stiffness as part of sports therapy treatment.

• 6 Massage Gun Attachments: These are designed for massaging different body areas and providing more accurate percussive therapy, can be used on trigger points or you can isolate a specific muscle group.

• Easy To Use Cordless Handheld Massager: Our ready set, LED touch panel allows you to operate it easliy, no complicated manuals or heavy equipment needed. It is also ideal for full body self massage. Focus on your relaxing and recovery progress and let VULKEN massage gun to do the job.

Vulken deep muscle relieve percussive massage gun is an excellent trigger point massager for back, neck, arms feet and calves, a must-have sports massager before and after the race & training that delivers the highest penetration muscle relief. It is an ideal tool to be used pre and post-rehabilitation and workouts.

6 Intensity Levels
RPM: Level 1 – 1200, Level 2 – 1520, Level 3 – 1850, Level 4 – 2200, Level 5 – 2600, Level 6 – 3000.
Wide range of usage from tired muscle relaxing, sports massage to professional level percussion therapy.

Massage Gun Percussion Therapy Benefits
Keep muscles loose and flexibleReleases muscle tension & soreness

Improves range of motion & flexibility
Increases circulation in tired, fatigued muscles
Accelerates warmup and recovery

Portable and Easy to Use
Cordless and lightweight, with a portable carrying case, making it convenient to use at home, gym, on holidays etc.

Specifications
Size: 8.7” x 8.7” x 2.4” (22 cm x 22 cm x 6 cm)
Weight: 1.8 lbs (0.85 kg)
Battery: Rechargeable lithium-ion batteries
Battery Capacity: 2400MAH
Working Time: 4 Hours
Vibration Frequency:20Hz-50Hz min max

Package Included:
1x Vulken Massage Gun
6x Massage heads
1x Carry box
1x Power Charger
1x User Manual

Vulken percussion and vibrating massage tools are used in physical therapy clinics, chiropractic offices, rehabilitation. Trusted by professional athletes, sports trainers and massage therapists. 

Vulken Percussion Massage Gun Review Video

By Professional Fitness Athlete Paola: How Vulken Massage Gun helps to release your sore muscles?

Muscular pain and soreness are unavoidable after intense fitness training. How to reduce them and get a faster muscle recovery? You may need a perfect recovery tool to help you out!

Vulken Percussion Vibrating Massage Gun can the one. With 6 speed settings and 6 interchangeable massage heads, it’s of great help you trigger point tight and sore muscle groups and deliver high-intensity vibration for muscle and pain relief. Perfect to use on back, neck, arms feet, calves, and other small muscle groups.

“Amazing results in recovery after a good workout. This massage gun gives everyone the ability to Move Better. It is easy to use, lightweight, durable and with a beautiful design. You can take the comfort of relaxation on-the-go.” ⭐⭐⭐⭐⭐----- Paola Crespi

Portable and budget-friendly! ⚡

• Adjusting length is easy and fast thanks to the printed digitals loops on the double layers straps, which ensure even length with every use.
• Easier and Safer Installation.
• One home gym equipment for Two home workout modes: Gym ring workout and suspension band workout: workout handles and foot straps allow training as suspension straps.
• Door anchor gives more attaching options.
• Maximum 8.53ft (280cm) workout length.
• Bearing capacity up to 1600lbs/725kg.
• Rings Thickness 1.1" (28mm)

What is the VULKEN Quick Length Adjusting & Leveling System？

Our CoreSlings Olympics Gymnastics Rings use the double layer adjustable straps with numbered digitals, along with four strong carabiners for a quick length adjustment during your workout. Numbered loops on both straps not only make ring leveling fast and convenient, but also makes installing the exercise rings easy and secure compared to the regular CAM buckle ones.

Why are other Olympics rings 17ft in straps length while VULKEN CoreSlings Gymnastics Rings are 8.5ft?

Our gymnastics rings are actually the SAME workout length as the others.

Our useful workout length of straps is up to 8.5ft, while assembling the 17ft single layer straps using CAM buckle, you need to feed the strap over the anchor point and then thread the strap through the buckle to make a circle, hence the maximum assembled length of the 17ft strap are actually about 8.5ft.

How can I use it as suspension exercise straps？

We provide our users two gripping solutions: wooden rings and workout handles, plus the foot straps allowing the lower body to engage in abdominal training and core workout, to diversify the exercise movements and to add a whole new dimension to your routine!

What is the bearing capacity?

Our high-strength polyester webbing, double layer sewn numbered straps with sturdy stitching，along with the mountaineering level safe locked carabiners, provide a bearing capacity up to 1600lbs/725kg.

Three ways of length adjustment using the carabiners and numbered loops meet all movements that the training rings require. (Ways of length adjustment are shown in guidebook）

What is the advantage of the wooden rings?

Our 1.11’’ standard polished birch wooden gymnastic rings are completely non-slip and smooth, offering a strong and comfortable grip in your rings training.

Why does VULKEN Gymnastics Rings Set stand out in the ideal fitness travel companion from other gym rings？

The door anchor in the package gives you more attaching options for your CrossFit rings training. When you are not able to find a solid bar or tree for the exercise rings during your travel, just hang them to a solid door with the door anchor and exercise indoors!  

Other reasons include that VULKEN Gymnastics Rings Set is affordable, lightweight (4.4 lbs), easier to set up than the other brands, more exercises are introduced with the handle and foot straps provided etc.

What are the benefits of gymnastics rings workout？

The wooden rings are perfect for ring pull-ups, push-ups, ring dips, gymnastic ring rows, muscle-ups, chest flies, ring front lever, cross holds, reverse row sit-back, hanging leg raises etc. Here are a few of the many benefits：

Improve stabilization and mobility
Enhance proprioception
Upper body strength muscle gains
Excellent Abdominal development
Strength and performance transference

Gymnastic Rings Workout

Suspension Straps Workout

Package Included:

Wooden Rings x 2
Numbered Polyester Straps x 2
Carabiners x 4
Workout handles x2
Foot Straps x 2
Door Anchor x1
Setup Guide Book x 1

SHIPPING NOTICE:

This item currently ONLY available in the United States.
We will update the shipping information when it is available in more areas.

• Adjusting length is easy and fast thanks to the printed digitals loops on the double layers straps, which ensure even length with every use.
• Easier and Safer Installation.
• One home gym equiqment for Two home workout modes: Gym ring workout and suspension band workout: workout handles and foot straps allow training as suspension straps.
• Door anchor gives more attaching options
• Maximum 8.53ft (280cm) workout length.
• Bearing capacity up to 1600lbs/725kg.
• Rings Thickness 1.25" (32mm)

What is the VULKEN Quick Length Adjusting & Leveling System？

Our CoreSlings Olympics Gymnastics Rings use the double layer adjustable straps with numbered digitals, along with four strong carabiners for a quick length adjustment during your workout. Numbered loops on both straps not only makes ring levelling fast and convenient, but also makes installing the exercise rings easy and secure compared to the regular CAM buckle ones.

Why are other Olympics rings 17ft in straps length while VULKEN CoreSlings Gymnastics Rings are 8.5ft?

Our gymnastics rings are actually the SAME workout length as the others.

Our useful workout length of straps is up to 8.5ft, while assembling the 17ft single layer straps using CAM buckle, you need to feed the strap over the anchor point and then thread the strap through the buckle to make a circle, hence the maximum assembled length of the 17ft strap are actually about 8.5ft.

How can I use it as suspension exercise straps？

We provide our users two gripping solutions: wooden rings and workout handles, plus the foot straps allowing the lower body to engage in abdominal training and core workout, to diversify the exercise movements and to add a whole new dimension to your routine!

What is the bearing capacity?

Our high-strength polyester webbing, double layer sewn numbered straps with sturdy stitching，along with the mountaineering level safe locked carabiners, provide a bearing capacity up to 1600lbs/725kg.

Three ways of length adjustment using the carabiners and numbered loops meet all movements that the training rings require. (Ways of length adjustment are shown in guidebook）

What is the advantage of the wooden rings?

Our 1.25’’ polished birch wooden gymnastic rings are completely non-slip and smooth, offering a strong and comfortable grip in your rings training.

Why does VULKEN Gymnastics Rings Set stand out in the ideal fitness travel companion from other gym rings？

The door anchor in the package gives you more attaching options for your CrossFit rings training. When you are not able to find a solid bar or tree for the exercise rings during your travel, just hang them to a solid door with the door anchor and exercise indoors!  

Other reasons include that VULKEN Gymnastics Rings Set is affordable, lightweight (4.4 lbs), easier to set up than the other brands, more exercises are introduced with the handle and foot straps provided etc.

What are the benefits of gymnastics rings workout？

The wooden rings are perfect for ring pull-ups, push-ups, ring dips, gymnastic ring rows, muscle-ups, chest flies, ring front lever, cross holds, reverse row sit-back, hanging leg raises etc. Here are a few of the many benefits：

Improve stabilization and mobility
Enhance proprioception
Upper body strength muscle gains
Excellent Abdominal development
Strength and performance transference

Gymnastic Rings Workout

Suspension Straps Workout

Package Included:

Wooden Rings x 2
Numbered Polyester Straps x 2
Carabiners x 4
Workout handles x2
Foot Straps x 2
Door Anchor x1
Setup Guide Book x 1
Hand Tapes x 2

• CoreSlings Quick Length Adjustment System- Multifunction dual anchoring straps with numbered loops help quick and easy length adjusting during workout.

• Three Anchor Options- Split door anchoring design: Dual anchoring straps with door stopper on the top are built for secure and flexible anchoring.
  Hang on the beam/pole: Anchor loops in dual anchoring straps make the setup on the beam/pole convenient.
  For those big and high anchor point: Use the extension strap.

•  Versatile Training Available-The idea of replaceable parts of the CoreSlings system is designed for versatile suspension training:

        Suspension Trainer Mode:You can use the nonelastic straps to perform exercises by just using your bodyweight, or replace the suspension straps with CoreSlings resistance bands to add resistance to your training. 

        Or even add more challenge to your workout, using one nonelastic strap on one side and resistance band(s) on the other side at the same time to perform combo training. The combo training introduces more muscle groups into one workout movement, making your workout challenging but efficient and fun. 

• This CoreSlings combo training is only available with the CoreSlings design, it could bring your workout to a new level than just body weight exercise straps and resistance trainers on their own. 

  (Resistance bands are not included in CoreSlings Basic, search for CoreSlings resistance bands or Coreslings Pro) 

• Free Workout Guide Book

  The getting started guide clearly explains how to setup and switch between the three training modes. Our exercise booklet illustrates over 100 training exercises, for different muscle group(s) 

  

• Full Body Workout System   

  CoreSlings Basic 2.0 workout bands focuses on 7 fundamental motions, Push, Pull, Plank, Squat, Lunge, Hinge & Rotate. CoreSlings Basic 2.0 bodyweight trainer is one of the best home gym equipments for bodyweight resistance workout. Ideal for upper body bodyweight exercises, glute exercises, leg exercises, core workout and more. Also helps you to build muscle, burn fat, strengthen core, increase endurance & improve flexibility and tone your entire body fast.

Vulken CoreSlings Basic 2.0 Includes：

Multifunction Dual Anchoring Straps
Exercise Straps 
Extension Anchor Strap
Workout Handles
Foot/Shoulder Straps
7 pcs Carabiners
Mesh Carry Bag
CoreSling Workout Guide Book: 3 training modes, 100+ exercises. Covering training of strength, stretch, flexibility and agility. 

 Vulken CoreSlings Pro Includes：

CoreSlings Basic

3 Pairs of Resistance Bands (From 20lbs-40lbs Each)

• Bodyweight Workout and Resistance Workout in One Set: 
  CoreSlings is a versatile training system allows you to easily switch it between bodyweight workout bands, resistance bands and combo trainer, by attaching resistance tubes or nonelastic exercise straps to the multifunction numbered anchoring straps.

• Three Training Modes: CoreSlings Pro allows for three training types: suspension straps bodyweight exercises, resistance bands exercises and combo exercises (a combination of bodyweight and resistance exercises modes). Combo mode is recommended to deliver maximum training results; being more efficient than just the resistance bands or suspension straps on their own.

• Quick Length Adjustment System:  Multifunction dual anchoring straps with numbered loops help quick and easy length adjusting during workout.

• Three Anchor Options:  Split door anchoring design:   Dual anchoring straps with door stopper on the top are built for secure and flexible anchoring.    Hang on the beam/pole: Anchor loops in dual anchoring straps make the setup on the beam/pole convenient.    For those big and high anchor point: Use the extension strap.

• Premium Quality : Made of high quality nylon with comfortable non-slip handles and foot straps, upgraded webbing materials with strongly sewn seams. Durable resistance tubes for long lasting. Light weight and portable fitness bands, supports 440 lbs.
  

Versatile Training Available:

The idea of replaceable parts of the CoreSlings system is designed for revolutionary versatile training:
You can use the nonelastic straps to perform exercises by just using your bodyweight, or replace the straps with resistance bands in the kit to add resistance to your training.

Or even add more challenge to your workout, using one nonelastic strap on one side and resistance band(s) on the other side at the same time to perform combo training. The combo training introduces more muscle groups into one workout movement, making your workout challenging but efficient and fun.
The CoreSlings combo training is only available with the CoreSlings design, it could bring your workout to a new level than just exercise straps and resistance trainers on their own.

Want to add more resistance bands to your CoreSlings Pro? Search for CoreSlings resistance bands.

CoreSlings Workout Guide Book
The getting started guide clearly explains how to setup and switch between the three training modes. Our exercise booklet illustrates over 100 training exercises, for different muscle group(s)

CoreSlings suspension straps and exercise bands full body workout, bodyweight workout program video: 

CoreSlings Pro Includes
 Multifunction Dual Anchoring Straps
 3 Pairs of Resistance Tubes(up to 180Lbs)
 Exercise Straps
 Extension Anchor Strap
 Workout Handles
 Foot/Shoulder Straps
 7 pcs Carabiners

 SHIPPING NOTICE:

This item currently ONLY available in United States.
We will update the shipping information when it is available in more areas.

Increase Range of Motion -  Traditional triceps ropes are too short and limit your ability to open up the shoulders fully for exercises like the face pull. Vulken extra-long triceps straps allow you to extend your range of motion to the max.

Two Lengths Built in One Rope – Overall length (when laid flat): 55” (140cm) with 55” (140cm) outer loops and 39” (100cm) inner loops, longer than most of the tricep straps and pull down ropes on the market. Two lengths are suitable all body sizes especially for bigger bodybuilders.

One Triceps Rope for Diversified Exercises - before you might have needed to switch between the 27 and 36 inche triceps ropes for difference exercises, however, now you only need to take your Vulken tricep straps to the gym. Additionally, its two-sizes-in-one design provides great versatility to your workout routine by allowing you to easily switch lengths between different rope exercises such as face pull, triceps pushdowns, bicep curls and more cable attachment exercises.

Isolating  Your Target Muscles – When using traditional ropes with caps, your wrists might be tired out before your intended  back and shoulders muscles are fully worked. Vulken triceps straps allow you to use a proper workout weight to build your target muscles groups without wrist strain, to tone your upper body effectively.

Ideal Ergonomics Prevents Joint  Injuries –The triceps straps provide 4 gripping options allowing placement of hands in the most comfortable position, taking excessive stress off your wrists, fingers, and elbows.

Universal fit for gym cable machines and home gym equipment: 
Gym workout: Attachable to any universal weight machines, cable system or rowing machines.
Home workout: Can be used as workout handles by attaching it to a resistance band or pulley system.

Great for Upper Body Muscles Development:
Designed to assist you in the development of your triceps, biceps, back, shoulders, abs.

Muscles Worked: Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Triceps muscles and more.

Ideal for Best Tricep Exercises: Overhead triceps extension, press down, triceps kickbacks, biceps curls, pull downs, row, cable pull throughs, cable squat rows, face pull, cable hip extending, Ab crunches etc.

Premium Quality for a Long Lifetime: Made of Sturdy polyester webbing materials with 6mm thick D-ring.

• Full Body Workout- Vulken CoreSlings Basic suspension straps are one of the best home gym equipments for bodyweight workout. Ideal for upper body bodyweight exercises, glute exercises, leg exercises, core workout and more.

• This is the ideal suspension training straps allow you to build muscle, burn fat, strengthen core, increase endurance & improve flexibility and tone your entire body fast.

• The VULKEN CoreSlings series is a revolutionary suspension training system that allows it easily switched between two kinds of must have home gym workout bands- the Suspension Straps and the Resistance bands (resistance tubes not included in CoreSlings Basic) .

• Introduce resistance bands training to your workout by adding CoreSlings resistance tubes (sold separately) : The replaceable nonelastic straps can be replaced by resistance tubes, make it not only your bodyweight suspension trainer but also your resistance trainer. 

• Revolutionary training mode to break the bottleneck! Combining the inelastic strap and resistance tube(s) in exercise movements, allows a wider range of motion, and more muscle groups engaged in one movement, which makes your workout routine more efficient!

• Workout anywhere - This product is lightweight and portable, includes anchor attachment and is easily anchored to doors, rafters, trees, poles or posts allowing you flexibility to workout anywhere.

• The CoreSlings Basic suspension workout focuses on 7 fundamental motions, Push, Pull, Plank, Squat, Lunge, Hinge & Rotate. The Workout Guide Book will provide you with all the information you will need to achieve incredible results: build muscle, burn Fat, strengthen core, increase endurance & improve flexibility.

• Free Workout Guide Book - The getting started guide clearly explains how to setup and switch between the three training modes for your home workout or gym workout. Our exercise booklet illustrates over 100 training exercises, for different muscle group(s). 

• Premium Quality Guaranteed - The Coreslings Basic is made of high quality nylon with comfortable non-slip handles, upgraded webbing materials, no-rub cam buckles and strongly sewn seams.

CoreSlings suspension straps and exercise bands full body workout, bodyweight workout program video: 

• <Vulken CoreSlings Basic Includes>
   CoreSling Exercise Straps
   Extension Anchor Strap
   Door Attaching Anchor
   “Workout In Progress” Warning Card
   Mesh Carry Bag
   Vulken CoreSling Workout Guide Book: 3 training modes, 100+ exercises. Covering training of strength, stretch, flexibility and agility.

SHIPPING NOTICE:
This item currently ONLY available in Europe.
We will update the shipping information when it is available in more areas.

• [Revolutionary Combination of Bodyweight Straps and Resistance Trainer] Allowing you to complete resistance, suspension and combination exercises. This is facilitated with the inclusion of nonelastic straps, resistance tubes or speed/agility resistance bands. The adjustable handles are suitable as hand holds and foot/shoulder cradles, allowing you to complete a more diverse range of training exercises.
• [Three Training Modes] The versatile CoreSlings Lite allows for three training types: suspension bodyweight exercises, resistance bands exercises and combo exercises (a combination of nonelastic strap and resistance bands modes).  Combo mode is recommended to deliver maximum training results; being more efficient than just the resistance or suspension modes on their own.
• [Simple to use, with supplementary 4 resistance tubes, 20lbs each] The Coreslings Plus is easy to setup and switch between training modes, just follow the getting started guide. The workout guidebook has a variety of diverse workout exercises for you to try, with strength training, stretching, agility training and core workout for 100+ exercises.
• [Great training results] With a more diverse set of training exercises you are able to train muscles that other activities cannot, and achieve better results! Whether you are a body builder or an athlete, you can improve both your explosive power and overall strength. You are also able to improve speed and agility, perfect for athletes from runners to boxers.
• [Premium Quality Guaranteed] The Coreslings Lite is made of high quality nylon with comfortable non-slip handles, upgraded webbing materials, no-rub cam buckles and strongly sewn seams. The eco-friendly natural latex resistance bands are both strong and durable.

The Coreslings Lite supports 3 training modes
The bodyweight training mode
The resistance training mode
The combo mode (a combination of nonelastic strap and resistance bands modes).

Why Combo Mode?
Combo mode allows you to complete exercises that require multiple muscle groups to be working simultaneously. This can help you to gain more strength and burn more calories than doing more traditional isolated exercises.

CoreSlings Workout Guide Book
The getting started guide clearly explains how to setup and switch between the three training modes. Our exercise booklet illustrates over 100 training exercises, for different muscle group(s), covering training of strength, stretch, flexibility and agility.

The Coreslings System is ideal for toning your chest, abs, biceps, triceps, shoulders, quads, glutes, buttocks, legs and knees, and suitable for people of any fitness and skill level, allowing anybody to achieve their health and fitness goals. This makes them excellent gift.

CoreSlings suspension straps and exercise bands full body workout, bodyweight workout program video: 

【Sturdy Resistance Tubes】The resistance bands set come with 5 different resistance level, includes Black (30 LB), Blue(25 LB), Red (20 LB), Green(15 LB) and Yellow (10 LB).The bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 100 LB.

【Full Body Workout】 Resistance Tubes Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity to perform the bodyweight workout. Perfect for toning your arms, shoulders, chest, glutes, legs etc.

【Train Anytime & Anywhere】This fitness equipment goes with door anchor and workout handles, a must-have resistance bands for men and women to workout at home, office, or workout at gym & outdoor. Its portable size and the carrying bag make it easy to take with you in travel.

【Burn Fat & Build Muscles】 Our strength training Exercise Resistance Bands bring you the same benefits of an expensive gym in a convenient and affordable home workout equipment set that lets you target your whole body or specific muscle groups to Build Muscle, Burn Fat, Improve Flexibility and look just the way you want to!

【High Quality Materials】Resistance bands are made of sturdy rubber which improve comfort and wear-resistant performance without losing their elasticity after being used for a long time. Each band is carefully constructed to provide maximum resistance.

Includes：5 resistance exercise bands, one door anchor, two cushioned handles, two ankle straps, one carrying bag.